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These simple, scientifically-proven breathing exercises help to immediately reduce stress and reinvigorate the body and mind for increased productivity during the day, and relaxation and sleep at night. Save #3 for the day you win the lottery!
Use these anxiety busters to help get (and stay) more relaxed when anxiety symptoms arise.
We’re all in a constant battle to control and assimilate the approximate 60,000 thoughts creeping around inside our head every day. Controlling the environmental inputs from the people we surround ourselves with is a huge step toward a negativity free and happy existence.
