Chad Stewart

Online content writer since 2009. Love reading/writing fiction, running, hiking, camping, crossfit, music and traveling.

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How Lighting Intensity and Spectrum Affect Your Productivity and Overall Mood

Your productivity, mood, ability to heal, wake up, go to sleep at night, and long term health are all influenced by not just the brightness of light, but also the specific spectrum of lighting around you. For your own health, please take the time to watch this video. You’ll definitely be blown away by just how destructive traditional fluorescent office lighting is for your body.

How to Completely ERASE Shyness

If you feel like shyness is holding you back (and many people do), it doesn’t have to be eternal. Listen to Tony Robbins detail his easy formula for erasing shyness and embracing the eager extrovert inside you.

Quick Advice for Being an Indespensible Intern

Ryan Holiday is a marketing genius, famous for using linkbait-style headlines and fake news stories to generate exposure for his clients and their products. Listen to his advise for being an indispensable intern.