Over-thinking is a drug:
https://www.youtube.com/watch?v=dTFDfR47dl4
This is a way of relaxing and increasing mental efficiency that I must admit continues to elude me: the idea of arriving at a state of “thoughtlessness”.
Many of you may have mastered this brain skill already through meditation. Lucky you…
For those who haven’t: the video is a reminder that over-thinking kills productivity just as much as being completely devoid of thought from sun-up to sun-down.
This affects our ability to effectively problem solve and communicate with the people in our lives. How often to you meet someone with a glazed over look in their eyes, which is a tell-tale sign they’re not present?
Please do comment if you have any insights/techniques to add, which aren’t mentioned in the video.
